Get a better night’s rest

Doze helps you learn about your sleep patterns and make changes to improve your sleep

  • Complete a sleep diary for two weeks so you can get to know your sleep habits
  • Try out your sleep plan and see how your sleep has improved after two weeks!

About us

Our group is interested in giving young people effective tools to sleep better and feel better during the day​. We partnered with young adults who helped design this free app. We think that an approach in which you choose what to work on, after getting feedback on your sleep and how to fix it, is the approach that is most helpful.

We hope that you find DOZe helpful.

Sleep Well.

Participate in the study

Researchers at Ryerson University are interested in seeing how young adults use DOZe to improve their sleep. We’re looking for people between the ages of 15 and 24 years old to answer some questions about themselves and their sleep, their experiences using DOZe for 4 weeks, and to let us know how we can make DOZe even better.

The best part? You can earn up to $50 in Amazon gift cards for participating.

For more details about the study, read our consent form.