- Complete a sleep diary for two weeks so you can get to know your sleep habits
- We’ll give you feedback on how to improve your sleep, and you can make a plan for sleeping better
- Try out your sleep plan and see how your sleep has improved after two weeks!
Our group is interested in giving young people effective tools to sleep better and feel better during the day. We partnered with young adults who helped design this free app. We think that an approach in which you choose what to work on, after getting feedback on your sleep and how to fix it, is the approach that is most helpful.
We hope that you find DOZe helpful.