- Complete a sleep diary for two weeks so you can get to know your sleep habits
- We’ll give you feedback on how to improve your sleep, and you can make a plan for sleeping better
- Try out your sleep plan and see how your sleep has improved after two weeks!
Our group is interested in giving young people effective tools to sleep better and feel better during the day. We partnered with young adults who helped design this free app. We think that an approach in which you choose what to work on, after getting feedback on your sleep and how to fix it, is the approach that is most helpful.
We hope that you find Doze helpful.
Dr. Colleen E. Carney is an Associate Professor and Director of the Sleep and Depression Laboratory at Ryerson University, Toronto, Canada. She has numerous publications on the topic of cognitive vulnerability to insomnia and depression, and is a passionate advocate for improving treatment options for those with insomnia and other health problems.
Want more help with your sleep?
Try the companion self-help guide written by the developer Dr. Colleen Carney: Good Night Mind for Teens: Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need. Goodnight Mind for Teens was written while designing the app. For those who want to go deeper on these ideas, order the book.